Main features:

• Major Benefits:
• Maximize your diet and workouts, lose or gain weight faster!
• When you keep a journal, you’re almost twice as likely to reach your goals.
• Motivates you to exercise and eat healthy.
• Helps you reach goals sooner.
• Keeps you organized.
• Makes it easy to stick to any diet or workout routine.
• Know if your diet and workouts are effective.
• Easily track and visualize progress.
• Prevents you from missing and duplicating workouts.
• Faster and more accurate than paper logs.
• Track Cardio and Weight Training Workouts:
• Great for any type of cardio, especially running, walking and cycling.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment.
• Track up to 100 splits per workout.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Print weight training programs that you can take to the gym.
• Track equipment use (such as mileage on running shoes).
• Know when to replace running shoes, bicycle tires and clothing.
• Calculates calories burned for hundreds of exercises and activities.
• Includes nearly 400 exercises (also let’s you add an unlimited number of new ones).
• Record Meals, Nutrients, Supplements and Special diets:
• Track daily calories, protein, carbs, fat, sugar, sodium, cholesterol, fiber and water consumption.
• Also track servings, food groups and points (for diet plans that use them).
• Use drag and drop to enter food fast (drag and drop multiple foods at the same time).
• “Favorites list” conveniently stores the foods you eat most often.
• Includes an 8,000 food USDA database (newest available with 50 nutrients per food).
• Provides 14,000 serving sizes (standard food weights, sizes and portions).
• Add an unlimited number of custom foods.
• Lookup foods and add their nutrients together (add nutrients for up to 25 foods at a time).
• Determine the total nutrients in any meal or recipe.
• Record and manage an unlimited number of recipes.
• Manage and store a grocery list (calculates total cost plus includes section for coupons).
• Create predefined meals (programs); in the future, enter meals for an entire day in one click.
• Calculates daily calories burned from exercise and BMR (the calories you burn at rest).
• Shows daily nutrients broken down by meal (breakfast, lunch, dinner and snacks).
• Easily compare daily nutrients to daily goals.
• Monitor Up to 24 Measurements:
• Track all of the essential measurements including heart rate, body fat, and BMI.
• Precisely track your body weight.
• Track up to 7 body fat caliper measurements.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last measurements entered.
• Manage Blood Pressure, Blood Sugar (Diabetes), Cholesterol, Sleep and More:
• Track blood pressure and pulse rate.
• Track and analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL and triglycerides).
• Track blood sugar and medication up to eight times per day (for diabetes).
• Print this information and share it with your doctor.
• View Progress with Reports, Charts, Statistics and Calendars:
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Summarizes information by week and month.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Filter lets you view specific types of workouts on graphs and charts.
• Store Digital Photos:
• Visually track your progress over time.
• Store up to 40 full color photos for any calendar day.
• Automatically arranges photos in an album format.
• Lets you add text descriptions below each photo.
• Easily resize, rotate and print any image (flawlessly resizes any photo).
• Store maps of courses and routes, race day photos, and digital charts.
• Import maps created with most GPS mapping applications.
• Import, Export and Share Data:
• Export databases to a single compressed ZIP file that can be e-mailed.
• Import one or more databases from a single compressed ZIP file.
• Easily share databases between clients and other Weightmania® users.
• Share predefined meals (programs), custom food databases and more.
• Easily import data from Weightmania Mobile® (our Palm Pilot version).
• General Information:
• Record data whenever you want (daily entry is not required).
• Every field is optional (you don’t have to enter everything shown in our sample screens).
• Can be customized for each user.
• Uses familiar spreadsheets and easy forms.
• Supports Metric and English (can be used internationally).
• Cut, copy and paste everything (workouts, meals, tables, tabs, text, forms and more).
• Paste tables and data directly into other applications like Excel.
• Ample space for recording personal diary and daily notes.
• Each user can select from five background colors.
• Navigate fast with color-coded calendars.
• Support for workout and event planning.
• Automatically reminds you of planned activities.
• Powerful search finds previously entered information fast.
• Print any chart, table, report or screen.
• Reorder and resize any table column (remembers each user’s settings).
• Provides labeled muscle chart for reference.
• Provides detailed information about the new food pyramid.
• Password protection available for each user (keeps your data private).
• Built-in, easy to use help system (uses familiar Web page format).
• Automatically backs up/restores data (maintains up to 7 previous backups for each user).